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1021: Elyssa Smith - "Overcoming Trauma and Self-Sabotage"
Manage episode 438326842 series 3597224
The Team @ Thrive LouD and Lou Diamond द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Team @ Thrive LouD and Lou Diamond या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this powerful episode of *Thrive Loud with Lou Diamond*, we are joined by Elyssa Smith, a trauma-informed life strategist dedicated to empowering women to overcome self-sabotage and trauma.
Elyssa opens up about her journey from being a lifelong people pleaser and perfectionist to facing profound trauma in her late twenties. Her experiences became the catalyst for her mission to help others break free from procrastination, people-pleasing, and overwhelm.
Elyssa shares the insights and tools she's developed to rewire the brain and combat survival mode. We delve into the root causes of self-sabotaging behaviors and explore her personal experiences with toxic relationships, birth trauma, and depression. Alyssa's resilience and innovative approach provide invaluable guidance for anyone struggling with similar issues.
Listeners will also enjoy engaging in fun rapid-fire questions where Elyssa reveals her favorite movie, hidden love for swing dancing, and her dream trip to Tuscany.
Elyssa's transformative story and her actionable advice make this an episode not to be missed. Tune in to discover how to thrive even in the face of adversity and learn practical strategies to reclaim your life from the grips of survival mode.
1026 एपिसोडस
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