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080: Vacation Stories: How to Stay Fit on Vacation
Manage episode 435426449 series 3593149
Fred Sassani द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fred Sassani या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You enjoy taking vacations so you can take a step back and have some time away from the daily grind.
The problem is, you tend to let yourself go completely.
Your fitness is off. Your nutrition is off. Your sleep is off. You've been in a plane or a car for a long time. You're in an unfamiliar place. The list goes on.
We get it.
In this episode, Fred and Donovan share their personal stories of recent vacations. Listen carefully, and you'll gain useful tips to feel fit and accomplished on your next vacation.
Listen, take action, and share with anyone who takes vacations.
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