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Hyperbaric oxygen therapy & overcoming claustrophobia! Why we BELIEVE the hype!
Manage episode 438100025 series 3591298
Alex & Anna द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alex & Anna या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We're back, fresh from hyperbaric oxygen therapy and excited to tell you all about our experience! The good, the weird and the claustrophobia..
This week we explain what oxygen therapy is and how it works, highlighting its benefits for everyone, not just for athletes, celebrities, medical conditions. Also, Alex shares her personal challenge of being in a sealed chamber to try this out, and her approach to overcoming your fears.
Don't forget - our Little Promise to join us in this week!
Tune in to the group chat, we'd love to have you!
Love,
Anna & Alex x
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00:00 Introduction
01:20 Overview of Hyperbaric Oxygen Therapy
04:03 Different Types of Chambers
09:40 Medical Uses and Recreational Purposes
13:23 Effects on the Immune System and Mental Clarity
15:43 Personal Experiences and Potential Side Effects
19:01 Understanding Pressurization and Risks
23:18 Feeling Refreshed and Energized
26:05 Considerations and Cost of Hyperbaric Oxygen Therapy
30:51 Our Little Promise
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