Encore Episode: Deciphering Data

Slow Living

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Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data.

If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data is essential.

Here’s the catch: data is just data. It’s neutral. It doesn’t define you or determine your worth. This episode dives into:

• How to collect data without attaching emotions or self-worth to it.
• Why separating your feelings from the facts is crucial to personal growth.
• Real-life examples of using data intentionally—like stepping on the scale during a health journey or reviewing your bank statement to improve your finances.
• Practical tips for keeping your emotions in check while staying accountable to your goals.

Whether you’re looking to declutter your mind, simplify your approach, or gain clarity on your progress, this episode will remind you to embrace the facts without letting them define who you are.

Tune in to this encore episode and learn how to use data as a tool for growth, not judgment.

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