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How to Set Strong Boundaries
Manage episode 455686612 series 3585955
Jean Gibson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jean Gibson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I explore how setting and strengthening boundaries can make a massive difference to your well-being, especially if you or someone you care about has ADHD.
Boundaries aren’t just about saying “no” – they’re about honouring your needs and creating space for better relationships, self-respect, and growth. I’ll walk you through real-life scenarios and practical steps to identify where your boundaries are strong, where they need work, and how to communicate them effectively.
Whether you’re navigating workplace challenges, family dynamics, or friendships, this episode is all about taking ownership of how you allow yourself to be treated.
You’ll also hear tips for talking to kids about boundaries, making this skill accessible and empowering for all ages. If you’re ready to shift from overwhelm to confidence, this one’s for you.
Here are the highlights:
(1:32) Introduction to Boundaries and Scenario-Based Exercise
(3:08) The Boundaries Exercise
(12:41) Tips for Setting Boundaries with Young People
(18:29) Conclusion and Resources
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