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The Art of Nourishing Yourself
Manage episode 457538069 series 3585127
Cecelia Mandryk द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cecelia Mandryk या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to the New Year! I’m recording this episode just a couple of days after giving birth, and my postpartum experience got me thinking about the topic of creating a life that feels genuinely nourishing and brings you closer to yourself. If you’re a high achiever like me, it can be second nature to dismiss nourishing activities as something that’s not worth doing. Or you might secretly believe that you’re a better person if you do hard things instead of the things that you enjoy. As you’re setting your intentions for 2025, I hope that this episode helps you figure out how to love yourself deeper and take small steps to build a life you don’t want to step away from.
Episode Resources:
- The 5-Minute Shift
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about my courses here.
- Year-long course about loving yourself
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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