Ep. 3: Transforming My Health & My Life with the 21 Day Reset!

The Better Man Show

🚀 Join me, John Matuz, on my journey to become the best version of myself through the Better Man Show. In this episode, Al Morentin introduces his 21-Day Reset program designed to improve my overall health and well-being.

Goal: My goal with the 21 Day Reset is to get healthy, lose weight, improve sleep, and basically prepare my body, mind, and soul for my journey ahead.

🔑 KEY TAKEAWAYS:

- Learn about the three phases of the 21-day reset: reset, release, and rejuvenate

- Discover the benefits of transitioning to a healthy plant-based diet

- Understand how the program helps release toxins and burn fat effectively

- Gain insights on the recommended exercises and supplements for the program

- Explore the emotional and physical transformations experienced by past participants

- Adventures Planned for Future Episodes

🎧 Tune in now, and let's hit the reset button together! Make sure to like, comment, and subscribe so you never miss an episode.

📚 CHAPTERS:

00:00 Introduction

00:39 Meet Al

01:10 21-Day Reset Overview

01:45 Benefits Explained

02:35 Program Structure

05:12 Toxin Release

06:21 Training Tips

07:24 Foundation Building

09:32 Longevity and Impact

10:15 How to Participate

13:55 Program Mindset

16:46 Supplements Overview

22:30 Spirulina & Chlorella

29:25 Final Thoughts

🔗 CONNECT WITH MY FIT LIFE:

Website: https://myfitlife.net

YouTube: https://youtube.com/myfitlife

Questions: [e-mail]

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🎯 LET'S GET SOCIAL:

YouTube: https://www.youtube.com/@TheBetterManShow

Facebook: https://www.facebook.com/profile.php?id=61561630417660

LinkedIn: https://www.linkedin.com/in/john-matuz-945419194/