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Talking Hyrox with Kayti Simonson
Manage episode 431952022 series 3583543
Grit Coachinig and Grit Coaching द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Grit Coachinig and Grit Coaching या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and Texas who impressively earned an undergrad and three post-grad degrees along the way!
Kayti shares how she's dived head-first into the world of Hyrox, how her training has shifted as she's embraced endurance training (which is no joke coming from a speed-power/crossfit background!), and how she balances it all while practicing as a lawyer.
This gal who does it all shares some great insight on how to approach goals in a new sport as a high performer.
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
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