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036: Gratitude: 6 Ways To Practice It During Chaotic Times
Manage episode 426118772 series 3583021
Rachel Ritlop and Rachel Ritlop + Ash Koehnke द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachel Ritlop and Rachel Ritlop + Ash Koehnke या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Happy Thanksgiving Week! Today I'm joined by my husband and we are talking all about gratitude! Gratitude is so much more than a "thank you" when someone does something for you or gifts you something. It's a positive emotion that can spread like wildfire when cultivated! We are going to share some of the ways we practice gratitude in our life (hint: it's more than lists and journals!), what prompted us down this path, and a gratitude challenge for you this week! If you want a longer challenge, check out my 30 day gratitude challenge here.
IN THIS CONVERSATION WE COVER- What is gratitude?
- How to handle gifts and things you don't want during the holidays while still expressing gratitude
- How to bring the energy of gratitude towards things you're struggling with
- The importance of shifting your focus from a negative to a positive using gratitude (and how to do it)
- Finding the lesson in any situation to cultivate more gratitude
- The importance of compliments
- Rachel's challenge for you this week: remove yourself from any gossip, complaining, or criticizing conversations or transmute the conversation by using this tactic for combating negativity with love
- Eric's challenge for you this week: stand up and say out loud one thing you're truly grateful for that you've been struggling with, go deep!
- 30 day gratitude challenge here
- How To Respond With Love To Negativity
- If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
- Subscribe, rate, and review the Podcast here.
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