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What’s Destroying Your Gut | Health Top Offenders Revealed!
Manage episode 458798532 series 3579371
Dr. Alexandra Shustina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Alexandra Shustina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are You Sabotaging Your Gut Health Without Knowing It?
Your gut health is critical for your overall well-being, but everyday habits and foods could be silently harming your microbiome.
Chapters:
0:00 Coming up
0:58 Intro
1:41 Things hurting your Gut health
1:49 Number 1
5:57 Number 2
9:00 Number 3
9:44 High-Quality Sleep
9:47 Good nighttime routine
11:58 Hours of sleep
13:06 Conclusion
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
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DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
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