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Alcohol & Fitness - with Josh Ware
Manage episode 428109078 series 3579103
Tabbin Almond द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tabbin Almond या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back to the Alcohol Debate Podcast!
Today, we're diving into the intersection of alcohol and fitness with a special guest, Josh Ware.
Josh, who has been a personal trainer for over a decade, now owns Future Bodies, a revolutionary gym that transforms lives with its Game Changers program.
We’ll explore how reducing alcohol intake can significantly impact fitness and health, sharing eye-opening insights and real-life success stories.
Join us for a compelling conversation on breaking unhealthy habits and achieving extraordinary fitness goals.
Highlights:
(6:36) Calories in alcohol - the key to weight loss
(19:23) Setting small, manageable goals
(25:51) The power of a supportive group
(30:16) Comparing progress over time, rather than on individual slip-ups
(36:53) Autonomy, metrics, and nurturing support
More about Josh:
Josh Ware - Gym Owner, Coach, Author, and Speaker – renowned for revolutionising gym memberships.
Through his extensive experience, Josh observed that the vast majority of gym-goers never achieve their goals.
That’s why he created the #GameChanger Program at Future Bodies Gym Okehampton, a unique program and coaching philosophy meticulously crafted to disrupt the traditional gym membership model.
This initiative has transformed hundreds of lives, fostering remarkable communities and lifelong friendships.
He aims to empower every member to finally achieve their health and fitness aspirations once and for all.
Connect with Josh:
Instagram: Josh_ware_coaching
Connect with Tabbin:
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