Wellness and Work: Solbjørg Engstrøm’s Balanced Approach to Life

Down 'n Dirty with Michael Julian

Welcome to another compelling episode of Down 'n Dirty with Michael Julian. Today, we are honored to have a conversation with the formidable Solbjørg Engstrøm. Originally from Norway, Sola’s journey is a testament to resilience, perseverance, and the relentless pursuit of excellence.

In this deeply moving episode, Sola shares her personal and professional odyssey, from the tranquil landscapes of her rural Norwegian upbringing to the intensity of bodybuilding competitions and the challenges of building an executive protection business in the United States. Her story is marked by significant hardships, including the tragic loss of her fiancé on their honeymoon, and the immense strength she has shown in the face of such adversity.

We will delve into Sola's invaluable perspectives on mental discipline, the critical role of a positive mindset, and the deep connections between physical and emotional strength. She provides thoughtful insights on navigating grief, the power of gratitude, and her unwavering commitment to self-improvement.

Additionally, Sola discusses the practical aspects of balancing a demanding career with rigorous fitness disciplines, and the importance of continuous professional and personal growth, emphasizing honesty and giving 100% in everything she does.

Join us for an enriching and thought-provoking discussion with Solbjørg Engstrøm—a conversation that transcends the realms of fitness and security to touch on the very essence of human resilience and the spirit to overcome. This is an episode you won't want to miss.

Follow Solbjørg Engstrøm on LinkedIn: https://www.linkedin.com/in/sola-e-60472776/

Special thanks to this episodes sponsor, A.L.I.V.E. Active Shooter Survival! Be sure to head on over and check out the website to know more about how to better protect yourself! ↙️

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About Michael Julian & Down 'n Dirty with Michael Julian:

Michael Julian is a distinguished security and investigations professional with a career spanning over 30 years. Michael's extensive security training encompasses various critical areas, including behavioral threat assessment, active shooter survival, executive and asset protection, self-defense, defensive and evasive driving, close protection, aviation security, interview and interrogation techniques, protective and counter-surveillance, and covert protection. He imparts his knowledge by teaching Executive and Asset Protection courses across the United States. He serves as a trusted security consultant for organizations, specializing in personal and asset security solutions, workplace violence identification and reaction, and active shooter survival.

Michael is a renowned speaker and Best-Selling author, having penned "10 Minutes to Live: Surviving an Active Shooter Using A.L.I.V.E.". His innovative Active Shooter Survival philosophy, A.L.I.V.E. (Assess, Leave, Impede, Violence, and Expose), has been widely embraced since its inception in 2014. The online e-learning version of the A.L.I.V.E. Training Program, launched in 2019, is now an integral component of corporate security training programs worldwide.

With guests from entertainment, business, sports, and beyond, Down 'n Dirty creates an atmosphere of vulnerability and honest conversation. Julian's insightful interviews reveal how our most challenging life experiences can ultimately forge our biggest strengths and successes. SUBSCRIBE today to our channel for access to all our latest content.