))
126: CoQ10: Which Forms To Take, How Much And Why
Manage episode 445253087 series 3574381
Dr. Jane Levesque द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Jane Levesque या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives into the complexities of fertility and the role of supplements like CoQ10. In this episode, Dr. Levesque explores the importance of understanding inflammation, or "inflammaging," and its impact on egg quality. She emphasizes the significance of choosing the right form of CoQ10, specifically ubiquinol, and discusses dosage, absorption, and the influence of gut health. Dr. Levesque shares personal insights and practical advice for those navigating infertility, pregnancy loss, or women's health issues. Tune in for expert interviews, case studies, and tips to optimize fertility naturally. Whether you're just starting your fertility journey or have been trying for years, this podcast offers valuable guidance tailored to your unique needs.
==========
STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally.
Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.
==========
Key Takeways
01:32 The Importance of CoQ10 for Egg Quality
07:08 The Complexity of Ubiquinol Production
10:43 Optimal Absorption and Timing of Ubiquinol
12:15 Optimal Timing for Ubiquinol Intake
18:51 The Energy Demands of Pregnancy
Memorable Quotes
"We need to understand why that egg quality is poor. And usually there is inflammation that is at stake here; the term is known as inflammaging. If you have inflammation in the body, which I promise you, all of us does, even if we're carrying an extra two kilos or so, five to ten pounds, that's inflammation. If we have brain fog, if we have skin issues, if we are tired and our energy is all over the place, our hormones are all over the place, that's inflammation."
"It's not enough just to take the CoQ10 and to take the right form. We need to understand the supplement company, how it's actually produced and how it's protected."
"I never prescribe just one supplement to you guys because let's face it, there's never just one problem."
Connect With Dr. Jane Levesque
Website - https://www.drjanelevesque.com/
Instagram - https://www.instagram.com/drjanelevesque/
Facebook - https://www.facebook.com/DrJaneLevesque/
YouTube - https://www.youtube.com/@dr.janelevesque7319
🎙️
Podcast Production & Marketing by FullCast
126 एपिसोडस
साझा करें
