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#1 | AudioBites - Mental Health Awareness Week: Exploring Three Vital Aspects of Movement!
Manage episode 418131394 series 3572780
I.A.M Productions द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री I.A.M Productions या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Mental Health Awareness Week!
Welcome to our latest episode in honour of Mental Health Awareness Week, where we explore the profound connections between Movement and Mental Health.
This week, we delve into how Physical Activity, Nature, and Walking can serve as powerful tools for Self-Discovery and Healing.
We discuss the importance of a Digital Detox to reconnect with ourselves and the rejuvenating power of Sunlight.
Join us as we navigate our minds, addressing pressing issues like Anxiety and Depression through Personal Narratives and Practical Advice.
In this episode, we emphasise the power of Connection, the beauty of Silence, and the ever-present Hope that guides us through. Tune in to discover how integrating these elements can transform our mental well-being.
Three Areas Of Movement:
- Walking & Being In Nature
- Team Sports & Community
- Movement In Mindset
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✅ Stay Connected With Us.
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✅ About Anxend
We work with families to help them understand and overcome the impact of mental health struggles.
If you want to work with us and find out more about what we do:
Website: https://www.anxend.com/
Free Anxiety Test: https://www.anxend.com/anxiety-test
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✅ What do all of these conditions have in common?
School refusal,
Anxiety or depression,
School or social performance is affected negatively,
Unexplained tantrums,
Withdrawing from society,
Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia
Unexplained aggression and violence,
Bedwetting and bladder control,
Sleep problems,
Bedtime becoming a challenge
Answer = Anxiety!
Show is hosted by Tom McCormick & Joe Moriarty
#MentalHealthAwarenessWeek #anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #MentalHealth #Movement #PhysicalActivity #Nature #SelfDiscovery #Healing #Walking #DigitalDetox #Sunlight #Lifeline #TurbulentSeas #NavigatingMinds #Anxiety #Depression #PersonalNarrative #PracticalAdvice #Connection #Silence #Hope
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