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Zoe Lyons on Comedy, Cold Dips, & Menopause
Manage episode 433728904 series 3571609
Urban Podcasts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Urban Podcasts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage?
In this episode, I sit down with the incredibly funny and honest British comedian Zoe Lyons. From battling early career nerves to how important movement and exercise are as we age,Zoe shares her personal journey into a new life stage.
Zoe shares stories about her beloved "mum's bums and tums" class, the joy and challenges of lifting weights, and the societal shift towards exercising for overall well-being rather than just aesthetics. Zoe also emphasises the benefits of various exercise routines such as CrossFit and strength training, and how pushing ourselves out of our comfort zones—like through cold water swims—can be incredibly rewarding.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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