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Dr Avi Charlton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Avi Charlton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Episode 72. Navigating the midlife change with Tanya Rutherford the Queen Be

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Dr Avi Charlton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Avi Charlton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode of the Prescribing Lifestyle podcast, I’m joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being during this stage of life.

What We Covered in This Episode
  • Meet Tanya Rutherford & Queen Be
    • Tanya’s journey into coaching and supporting women through midlife and menopause.
    • The importance of education and awareness around hormonal changes.
  • The Reality of Midlife & Menopause
    • Common symptoms of perimenopause and menopause—beyond hot flashes!
    • How midlife transitions impact mental health, relationships, and career.
    • The role of menopause hormone therapy (MHT) and why it’s gaining attention again.
  • Navigating the Change Online Menopause Summit (Feb 3-6, 2025)
    • A free online summit featuring expert discussions on menopause, lifestyle, relationships, and more.
    • Followed by live workshops from Feb 10-21 for deeper insights and practical strategies.
    • Access to additional resources, coaching, and a supportive community.
  • How to Take Charge of Your Midlife Health
    • Lifestyle strategies: nutrition, strength training, stress management, and sleep.
    • Why understanding your body’s changes is key to thriving in midlife.
    • The power of community and support in navigating this stage of life.
Key Takeaways
  • Perimenopause and menopause are natural transitions that affect every woman differently.
  • Many symptoms (like anxiety, brain fog, and fatigue) are often overlooked as hormonal changes.
  • Women need to advocate for their health, seek education, and explore different treatment options.
  • Community and expert guidance can make the midlife journey empowering rather than overwhelming.
Resources Mentioned Connect with Me Let’s Stay Connected

💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family.

🌐 Looking for more resources? Visit www.mlcclinic.com.au to explore services, updates, and free resources.

Disclaimer

The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

  continue reading

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Manage episode 463691107 series 3570886
Dr Avi Charlton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Avi Charlton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode of the Prescribing Lifestyle podcast, I’m joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being during this stage of life.

What We Covered in This Episode
  • Meet Tanya Rutherford & Queen Be
    • Tanya’s journey into coaching and supporting women through midlife and menopause.
    • The importance of education and awareness around hormonal changes.
  • The Reality of Midlife & Menopause
    • Common symptoms of perimenopause and menopause—beyond hot flashes!
    • How midlife transitions impact mental health, relationships, and career.
    • The role of menopause hormone therapy (MHT) and why it’s gaining attention again.
  • Navigating the Change Online Menopause Summit (Feb 3-6, 2025)
    • A free online summit featuring expert discussions on menopause, lifestyle, relationships, and more.
    • Followed by live workshops from Feb 10-21 for deeper insights and practical strategies.
    • Access to additional resources, coaching, and a supportive community.
  • How to Take Charge of Your Midlife Health
    • Lifestyle strategies: nutrition, strength training, stress management, and sleep.
    • Why understanding your body’s changes is key to thriving in midlife.
    • The power of community and support in navigating this stage of life.
Key Takeaways
  • Perimenopause and menopause are natural transitions that affect every woman differently.
  • Many symptoms (like anxiety, brain fog, and fatigue) are often overlooked as hormonal changes.
  • Women need to advocate for their health, seek education, and explore different treatment options.
  • Community and expert guidance can make the midlife journey empowering rather than overwhelming.
Resources Mentioned Connect with Me Let’s Stay Connected

💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family.

🌐 Looking for more resources? Visit www.mlcclinic.com.au to explore services, updates, and free resources.

Disclaimer

The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

  continue reading

75 एपिसोडस

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