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Holiday Hustle Season
Manage episode 450983343 series 3570411
Megan Abbott and Trifecta Collective द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Megan Abbott and Trifecta Collective या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for personal reflection and the establishment of healthy routines to manage stress and emotional well-being during this busy time of year. In this conversation, Shannon and Megan discuss the challenges and strategies for maintaining self-care and emotional well-being during the holiday season. They emphasize the importance of small self-care practices, the impact of alcohol on social dynamics, and the significance of enjoying food without guilt. The discussion also covers practical nutrition tips, hydration, supplementation, and the value of movement and mindfulness. Ultimately, they encourage listeners to be gentle with themselves and to find joy in the holiday season, regardless of their circumstances.
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