Motherhood & Mood: Are You Missing These Minerals?

The Unburdened Motherhood Podcast

The Unburdened Motherhood Podcast

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

about a year ago 49:51

MP3•एपिसोड होम

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood?

In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health.

Discover the key minerals moms are often missing and how to reclaim your energy and balance.

Press play to learn simple, actionable steps to feel more like yourself again!

CHRISTINE's RESOURCES

Cord-Cutting Meditation
1:1 Mentorship for Highly Sensitive Mamas
The Unburdened Motherhood Podcast Community - Join Here
Instagram: @UnburdenedMotherhood
My Website

ATARA's RESOURCES:

RESOURCES MENTIONED:

Atara has a few supplements that she recommends for the general population. Please Note: consult your health care provider before making any dietary or lifestyle changes.

46 एपिसोडस

Motherhood & Mood: Are You Missing These Minerals?

published about a year ago

साझा करें

MP3•एपिसोड होम

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood?

In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health.

Discover the key minerals moms are often missing and how to reclaim your energy and balance.

Press play to learn simple, actionable steps to feel more like yourself again!

CHRISTINE's RESOURCES

Cord-Cutting Meditation
1:1 Mentorship for Highly Sensitive Mamas
The Unburdened Motherhood Podcast Community - Join Here
Instagram: @UnburdenedMotherhood
My Website

ATARA's RESOURCES:

RESOURCES MENTIONED:

Atara has a few supplements that she recommends for the general population. Please Note: consult your health care provider before making any dietary or lifestyle changes.

46 एपिसोडस

सभी एपिसोड

The Unburdened Motherhood Podcast

1
Are you a Highly Sensitive Mom? 18:20

21 hours ago18:20

18:20

EPISODE 45: Are You a Highly Sensitive Mom? In this episode of The Unburdened Motherhood Podcast , we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you. We’ll break down the science behind high sensitivity, why it’s not a flaw but a superpower, and how you can navigate motherhood in a way that honors your unique wiring. Because when you understand yourself, you can thrive , not just survive. In This Episode, You’ll Learn: ✨ What it actually means to be a highly sensitive mom ✨ How to tell if you fall into this category (spoiler: it’s more common than you think!) ✨ The biggest struggles HSP moms face—and how to work with your sensitivity, not against it ✨ Practical strategies to regulate overwhelm and embrace your strengths Resources Mentioned: ✅ QUIZ: Are You A Highly Sensitive Mom? 💡 HSP Mom Self Care Guide (Free Download) 🎧 Related Podcast Episode: #29 Overcoming Overstimulation 🌿 Join the Unburdened Motherhood Podcast Community Connect with Me: 📲 Instagram: @unburdenedmotherhood 💬 Facebook: The Highly Sensitive Mom Community 🌎 Website: Unburdened Motherhood 📩 Email: hello@unburdenedmotherhood.com Motherhood isn’t one-size-fits-all —especially when you’re highly sensitive. Tune in and learn how to embrace your sensitivity, protect your peace, and show up as the mom you were meant to be.…

The Unburdened Motherhood Podcast

1
Spot the Triggers in Motherhood with Therapist & HSP Liz Kent 33:35

8 days ago33:35

33:35

EPISODE 44 : Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected. We're diving into: The real reason certain moments push you over the edge How to spot and defuse your biggest triggers before you explode Simple regulation strategies to feel more grounded in the chaos If you've ever wondered, "Why am I reacting like this?" or "How can I stay calmer with my kids?"--those one's for you! Press play and start reclaiming your peace, one trigger at a time. CHRISTINE's RESOURCES Find Your Creative Sweet Spot Guide Doodle Your Way to Happy Workshop 1:1 Mama Mentorship - Apply here The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website LIZ's RESOURCES: Liz' Podcast Instagram Liz' Facebook Community Free Mini Mindset Coaching Session with Liz Loved it? Please Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe to the Unburdened Motherhood Podcast and leave a review! Your feedback helps other moms like you find the support they need. Mentioned in this episode: Doodle Your Way to Happy Workshop Waitlist…

The Unburdened Motherhood Podcast

1
The Science Behind Why Highly Sensitive Moms Need Creativity 29:13

15 days ago29:13

29:13

EPISODE 43: In this episode of The Unburdened Motherhood Podcast, we dive into the science behind why highly sensitive moms need creativity. Discover how creative activities (even at a total beginner level) can enhance emotional resilience, reduce stress, and promote personal growth. In This Episode, You'll Learn: The connection between high sensitivity and creativity Scientific benefits of creative expression for HSP moms Practical tips to incorporate creativity into your daily routine Resources Mentioned: Find Your Creative Sweet Spot Guide Doodle Your Way to Happy Workshop Join the Unburdened Motherhood Podcast Community EPISODE 27 Connect with Me: Instagram: @unburdenedmotherhood Facebook: Unburdened Motherhood Podcast Community Website: Unburdened Motherhood Email: hello@unburdenedmotherhood.com Tune in to explore how embracing creativity can transform your motherhood journey and provide the support you need as a highly sensitive mom.…

The Unburdened Motherhood Podcast

1
Mama Balanced, Not Burnt Out 31:26

22 days ago31:26

31:26

EPISODE 42 : In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back your power, this episode is for you! Key Takeaways: Understanding the connection between your nervous system and burnout Simple but effective self-care practices that fit into your daily life How to recognize the signs of burnout before it takes over CHRISTINE's RESOURCES Find Your Creative Sweet Spot Guide Doodle Your Way to Happy Workshop 1:1 Mama Mentorship - Apply here The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website STEPH's RESOURCES: Steph's Website Instagram Free Mini Coaching Experience with Steph Loved it? Please Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe to the Unburdened Motherhood Podcast and leave a review! Your feedback helps other moms like you find the support they need. Mentioned in this episode: Doodle Your Way to Happy Workshop Waitlist…

The Unburdened Motherhood Podcast

1
High Sensitivity & Passion: Why You Need It & How to Find It 19:49

29 days ago19:49

19:49

EPISODE 41: As a highly sensitive mom, you feel everything deeply--including your passions. But in the demands of motherhood, it's easy to lose touch with what truly lights you up. In this episode, we're diving into the powerful connection between high sensitivity and passion--why it matters, how it fuels your fulfillment, and practical ways to rediscover what excites you. Tune in to Learn: Why HSPs experience passion so intensely How sensitivity can be your greatest strength in finding fulfillment Simple ways to reconnect with what truly lights you up If you've been feeling disconnected from yourself, this episode is your reminder that your passions matter--and they're worth pursuing. MENTIONED RESOURCES: Find Your Creative Sweet Spot Guide Doodle Your Way to Happy - Join the VIP List Join the Unburdened Motherhood Podcast Community Are You a Highly Sensitive Mom? QUIZ Elaine Aron HSP Test EPISODE 4: Thriving as a Highly Sensitive Mom EPISODE 21: Do You Have 5 Minutes? EPISODE 23: Your Inner Child is Waiting EPISODE 24: Beyond Bubble Baths- 8 Forms of Self Care for Highly Sensitive Moms CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Doodle Your Way to Happy Workshop Waitlist…

The Unburdened Motherhood Podcast

1
Motherhood & Mood: Are You Missing These Minerals? 49:51

5 weeks ago49:51

49:51

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health. Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simple, actionable steps to feel more like yourself again! CHRISTINE's RESOURCES Cord-Cutting Meditation 1:1 Mentorship for Highly Sensitive Mamas The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website ATARA's RESOURCES: Atara's Website Facebook Instagram RESOURCES MENTIONED: JIGSAW ELECTROLYTE PALEOVALLEY Brain Energy by Christopher M. Palmer, MD. REDMOND REAL SALT BAJA GOLD MINERAL SALT EARTHLY GOOD NIGHT MAGNESIUM LOTION TOPO CHICO MINERAL WATER GEROLSTIENER SPARKLING MINERAL WATER Atara has a few supplements that she recommends for the general population. Please Note : consult your health care provider before making any dietary or lifestyle changes. MAGNESIUM BATH FLAKES COLLAGEN SUPPLEMENT VARIED MEAT SUPPLEMENT…

The Unburdened Motherhood Podcast

1
Break Free From Stuck Emotions with EFT for Moms 34:28

6 weeks ago34:28

34:28

EPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping. Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it. Whether you are navigating motherhood, managing stress, or looking for practical tools to feel more grounded, this conversation is packed with insights & resources to help! CHRISTINE's RESOURCES Cord-Cutting Meditation EFT Video The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website ASHLEY's RESOURCES: Ashley's Website Instagram…

The Unburdened Motherhood Podcast

1
Two Words to Instantly Improve Your Relationships in Motherhood 11:51

7 weeks ago11:51

11:51

EPISODE 38 : If you get stuck in the vicious cycle of overthinking situations that hurt you that are beyond your control, but you don't want to use up all your precious energy fixed on these challenging feelings--this episode is for you mama! Two words are going to help you let go and take action to heal parts of yourself that are going to lead to greater empowerment in your life, particularly when it comes to your relationships with both yourself and those in your life! MENTIONED RESOURCES: Find Your Creative Sweet Spot Guide Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…

The Unburdened Motherhood Podcast

1
Simplified Cleaning for the Highly Sensitive Mom 9:26

8 weeks ago9:26

9:26

EPISODE 37 : Want to simplify all the cleaning? Tune in to this shortie episode and let's let it be easy! MENTIONED RESOURCES: Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com

The Unburdened Motherhood Podcast

1
No Resolutions Required: Why Intentions Matter More for Mamas 16:33

9 weeks ago16:33

16:33

EPISODE 36 : Want to ditch the new year's resolutions? I'm feeling the same this year! Instead, let's reflect on 2025 & then set some intentions for how you want your year to feel! Plus, I've got a way to help you actually stay on track through the entire year ;) MENTIONED RESOURCES: Cord-Cutting Meditation 2025 Intentions Journal Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…

The Unburdened Motherhood Podcast

1
BONUS! Hormones & Healing in Motherhood: Reclaim Your Energy After Baby 29:51

10 weeks ago29:51

29:51

EPISODE 35 : Feeling drained and overwhelmed after the new baby? Join Chelsea McLeod joins us to uncover the secrets to balancing your hormones, reclaiming your energy, and feeling good in motherhood. Tune in and learn all about supporting yourself as a new mom and beyond! CHRISTINE'S RESOURCES : Cord-Cutting Meditation The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website CHELSEA's RESOURCES: Chocolate Lover's Guide to Hormonal Weight Loss Join the Boot Camp Instagram…

The Unburdened Motherhood Podcast

1
A Quick Holiday Tool for You, Mama 11:06

10 weeks ago11:06

11:06

EPISODE 34 : Overwhelmed by all the last minute rushing around and preparations? Tune into this episode for a quick tool to help you stay grounded over the holidays because you deserve a little breather :) MENTIONED RESOURCES: Cord-Cutting Meditation Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…

The Unburdened Motherhood Podcast

1
Happy Holiday Boundaries for Moms 29:02

11 weeks ago29:02

29:02

EPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES : Cord-Cutting Meditation The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website NADJA's RESOURCES: Her Boundaries Gift! Her Website…

The Unburdened Motherhood Podcast

1
Why You Should Do a Holiday Traditions Edit, Mama 22:18

12 weeks ago22:18

22:18

EPISODE 32 : Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting Meditation Reconnected Motherhood Workshop Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…

The Unburdened Motherhood Podcast

1
Steal My Morning Magic Routine! 14:32

13 weeks ago14:32