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Motherhood & Mood: Are You Missing These Minerals?
Manage episode 463481737 series 3570084
Christine Sponsel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christine Sponsel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood?
In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health.
Discover the key minerals moms are often missing and how to reclaim your energy and balance.
Press play to learn simple, actionable steps to feel more like yourself again!
CHRISTINE's RESOURCES
- Cord-Cutting Meditation
- 1:1 Mentorship for Highly Sensitive Mamas
- The Unburdened Motherhood Podcast Community - Join Here
- Instagram: @UnburdenedMotherhood
- My Website
ATARA's RESOURCES:
RESOURCES MENTIONED:
- JIGSAW ELECTROLYTE
- PALEOVALLEY
- Brain Energy by Christopher M. Palmer, MD.
- REDMOND REAL SALT
- BAJA GOLD MINERAL SALT
- EARTHLY GOOD NIGHT MAGNESIUM LOTION
- TOPO CHICO MINERAL WATER
- GEROLSTIENER SPARKLING MINERAL WATER
Atara has a few supplements that she recommends for the general population. Please Note: consult your health care provider before making any dietary or lifestyle changes.
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