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My secret formula on how to lose 500g week
Manage episode 438799055 series 3567847
Angela Borges द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Angela Borges या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you've ever wondered how to achieve consistent weight loss without extreme dieting, tracking calories, or spending hours at the gym, this episode of The Healthy Diary Podcast is for you!
I’m spilling the tea on her secret formula that has helped countless women lose 500 grams+ a week – and I’m breaking it down step-by-step.
Ready to dive in? Here’s a sneak peek at what you’ll learn:
Key Takeaways:
- My 5-step process to help women lose weight consistently
- Discover what's a realistic weight loss rate
- The best calorie deficit that drives consistency
- How planning and organising your meals and exercise into your calendar can be a game-changer for consistency.
- How to enjoy your social life without sabotaging your weight loss goals – it’s all about the right mindset!
As you may already know, my approach is all about making weight loss simple, sustainable, and stress-free. This episode is packed with actionable tips that you can start using today to kickstart your weight loss journey.
If you find this episode valuable, please share it with someone who might benefit from it. And if you have a moment, leaving a review on Apple Podcasts or a rating on Spotify would mean the world to us!
LINKS:
Apply for coaching: HERE
Follow Angela on Instagram: HERE
Join our FREE Facebook community for busy professional women: HERE
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