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Phases of Healing | How Long Do Injuries Take to Heal?
Manage episode 418219083 series 3566700
Tom Walters द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tom Walters या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today's episode, I discuss the three phases of tissue healing. Understanding the phases of healing can help you better understand how long an injury will take to heal and what you should focus on during each phase of healing.
The phases of healing covered in this episode include:
Phase 1 - Inflammatory Phase (2-3 days)
Phase 2 - Fibroblastic Phase (3 weeks)
Phase 3 - Remodeling Phase (4 weeks to 12 months)
The length of time spend in each phase will depend on the type of tissue that was injured (muscle, tendon, ligament, etc) and the grade of injury that was sustained.
Click Here to access the research article regarding the managment of soft tissue injuries.
I cover these phases in much more detail in chapter 8 of my book. My book also includes comprehensive rehabilitation programs for the most common orthopedic injuries and pain issues. Click the following Amazon link to learn more about my book.
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