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WHY EVOLUTION HAS MADE IT SO DIFFICULT TO LOSE WEIGHT
Manage episode 419682077 series 3563029
Fiore Sicoly and Dr Flower द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fiore Sicoly and Dr Flower या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
First the good news. I checked Google and there are 1000 sites that will tell you how to lose weight fast and easy. So, do you want the BAD news now or later?
Maybe you too have had this experience when looking in a full length mirror. Mirror mirror glistening glass...tell me this is not my ass.
If you think it’s hard to lose weight and keep it off, you are not alone — and you are also 100% correct. Long-term weight loss is really difficult to achieve.
It’s not just about willpower, exercise, or diet. Our bodies are programmed by evolution to store fat and hold on it to it as long as possible.
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