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Sleep Hypnosis Meditation
Manage episode 418250585 series 3563016
Hana Miller द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hana Miller या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Imagine drifting into a deeply relaxing sleep tonight with ease. Your mind is quiet, your body is peaceful, and you feel content with everything you accomplished today. As the warm haze of sleep washes over you, you smile knowing that when you wake up you’ll feel revitalized, restored, and ready for your day.
Difficulty falling asleep and/or staying asleep is one of the most common concerns clients share with me. High quality sleep is the single most important factor when it comes to healing because our body needs this time to cleanse, repair, organize, and mend our body, mind, and spirit.
I created this simple, yet powerful sleep meditation for one of my private clients and she loved it SO much that I felt called to share it with all of you.
Send me a DM on Instagram (@thebalancedhealer) and let me know how you feel tomorrow morning when you wake up!
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