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Muscle and Mindset Mastermind | Health
Manage episode 442745261 series 3562717
Odyssey Resilience, Kiley Schmitz, and Chris Ewing द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Odyssey Resilience, Kiley Schmitz, and Chris Ewing या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Redefining Resilience, Chris sits down with Martel to dive into the details of Martel's upcoming 12-week mastermind program. Together, they explore how the program is designed to help participants clarify their vision, set actionable goals, and implement effective recovery strategies. From personalized workout plans to ongoing accountability, Martel shares how this mastermind can help you level up in every area of your life. Whether you're looking to sharpen your focus or build lasting habits, this episode offers an inside look at a transformative journey of growth and resilience. Sign up for the mastermind using this link: https://my.freshbooks.com/#/checkout/1885984fc2a54d57b13d8bedb7e57e42
Martel’s Instagram: @martelj16
🕒 Timestamps:
00:41 Overview of the muscle and mindset mastermind
03:07 Recovery strategies, mindset, and accountability
05:37 Establishing goals inside of your vision
10:06 Introduction to training splits
22:41 How to sign up
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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