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Tools For Rewiring Your Brain & Overcoming Porn Addiction | Ep. 79
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Coach Frank Rich द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Frank Rich या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Access the FREE training - www.rebuiltrecovery.com/vision
In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into daily tasks, and cold water immersion therapy. Coach Frank emphasizes the importance of neuroplasticity and positive neurochemicals in overcoming addiction to pornography.
Takeaways
Neuroplasticity allows the brain to change and rewire itself over time through experience.
Having a clear vision for life without pornography is crucial in the rewiring process.
Practicing gratitude, regular exercise, and controlling food intake are essential for brain rebooting.
Breaking down the vision into daily tasks and practicing cold water immersion therapy are effective tools for rewiring the brain.
Positive neurochemicals play a significant role in overcoming addiction to pornography.
Access the FREE training - www.rebuiltrecovery.com/vision
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