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Whatever It Takes -Secrets of Losing Weight Without Diets or Food Restriction
Manage episode 407514557 series 3562603
Debbie Bryan and Debbie Bryan Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Debbie Bryan and Debbie Bryan Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this Episode Debbie Bryan speaks to Katie Gordon about the myths around diet and health. Katie tells Debbie how she discovered the secrets to losing weight without diets or food restiction and teaches others to do the same.
Katies tells her story
I struggled with my weight for a quarter of a century after going from an athletic size 10 that I had always been, to a size 16 within 6 months of my 21st birthday.
I didn’t understand what happened, it happened so fast it was outside of my awareness and I simply had no idea how to reverse it and it plunged me into dieting hell until I was 46
My “weight loss journey” was arduous, exhausting, and punishing – years of yo yo weight loss weight gain cycle was crushing to me and, that’s why I call it dieting hell, because hell is when you keep finding yourself back you began and simply never ends.
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