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My Story of Menopause Weight Gain and How I Lost the Weight
Manage episode 442890907 series 3562598
Anna Pelzer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anna Pelzer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I share how I gained 20 pounds -- it was a slow transition to less activity and unhealthy habits during perimenopause. I also share how I realized it was time to lose the weight and made some shifts in my mindset and habits to lose the weight again without going to the gym or dieting.
The mindest training I did was through Yes Supply Method (affiliate link).
Further help for MenopauseOne-on-one coaching: https://blissfulmenopause.com/coaching
My free Vegan Menopause 3-Day Meal Plan is packed with plant protein to help you feel full longer, stabilize your blood sugar, protect your bones, boost your mood, and feel better overall during perimenopause!
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms.
DISCLAIMER: This podcast’s information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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