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Life After WLS: Fitness, Nutrition & Self-Love | Rob Spinella's Journey
Manage episode 445265222 series 3561368
Brenda Hoehn and ProCare Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brenda Hoehn and ProCare Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us as Rob Spinella, transformation coach and bodybuilder, takes us on his incredible post-bariatric surgery journey. Discover how Rob rebuilt his life with fitness, nutrition, and mental health practices. From competing in bodybuilding shows to navigating personal challenges like body dysmorphia and perfectionism, Rob shares the highs and lows of self-love and transformation. 🌟
Rob will dive into: ✅ 2018 Surgery in Los Angeles – Starting fresh and finding himself ✨ ✅ Fitness Routine: HIIT, Resistance Training, Pilates, Yoga & Cycling 🚴♂️ ✅ Self-reflection & Mental Health: Overcoming emotional challenges ✅ Bodybuilding Competitions: Two shows & one round of plastic surgery ✅ Building his Coaching Business – Helping others sustain realistic health goals 🎯
Stay until the end to hear Rob’s insights on "showing up" for yourself, his involvement in the Bariatric Retreat, and his partnership with ProCare Health.
📢 Connect with Rob Spinella and unlock your potential today! 👉 Don’t miss out on these empowering stories of transformation!
Visit us online: https://procarenow.com/
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The Bariatric Society - Bariatric RetreatNov 7th- Nov 10th at Paradise Point at 1404 Vacation Road San Diego, CA 92109 When registering for the Bariatric Society Retreat, use CODE: Rob’s Code: robmotivation (to save $25). Registration Link: https://www.eventbrite.com/e/bariatric-retreat-2024-tickets-733923834947
How to find Rob Spinella -
Instagram: @rob_motivation and @robmotivation
TikTok: @robmotivation
Rob’s favorite ProCare Products:
- Mocktails – His favorite: Strawberry
- Calcium: Sea-Salted Caramels and Cinnamon Roll
- Protein powders –Vanilla
Rob is an Affiliate of ProCare Health
Receive 10% off products using his link/code
Link: https://procarenow.com/?ref=robmotivation
CODE: robmotivation
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