Episode 28: Reclaiming Health: Redefining Optimal Wellbeing and Longevity

The Bridge: A Transformational Health Podcast with Dr. Elizabeth Rodgers

In this episode, we challenge conventional notions of health and redefine what it truly means to be optimally healthy and well. As a leader I'm here to offer you a shift in perspective on what health and being healthy are really all about.

Key Points:

1. Breaking Free from Programming:

• Let's break out of the societal programming that dictates what health should look like and explore our own definitions.
• I encourage you to question conventional wisdom and reclaim your autonomy in defining health.

2. Embracing Your Natural State:

• Discover how health is simply your natural state of existence, characterized by balance, connection, and alignment of mind, body, and spirit.
• Explore the concept of feeling whole and reconnecting with your innate sense of well-being.

3. The Journey of Health:

• Health is not a destination but a journey of self-discovery and growth.
• The importance of embracing the inevitable cycles of life and learning to rebalance and realign through challenges and setbacks.

4. Embracing Imperfection:

• Challenge the notion of perfection and embrace the reality of imperfection.
• Learn to love and value yourself, even in moments of chaos and vulnerability.

5. The Power of Self-Love and Self-Care:

• Explore the importance of turning inward and doing the inner work necessary to overcome barriers and setbacks.

As we redefine our understanding of health and well-being, let's consider how it can be a journey of self-discovery and self-empowerment. Remember, true health is not about perfection but about embracing our imperfect selves with love and compassion so we can be our truest selves.

Check out my official website: https://drelizabethrodgers.com/

Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation

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Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf

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