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S2E28: Focus on what is true: Renewing your mind
Manage episode 428961850 series 3560848
We are able to change our brains- literally. Making new pathways in the brain is somethinig we can do with consistent habit and focus. Did someone ever tell you to stop thinking about something and then its all you can think about? In order to get rid of the old, negative thoughts we need to replace them with new, God-given truths. How do you do that? Join us this week as Jenn welcome a very special guest and dear friend, Dr Lauren Murphy-Holder to the podcast as we discuss neuroplasticity and renewing the mind. Lauren is a psychologist and a follower of Christ who teaches us practical applications for transforming our mind.
Click here to connect with Dr. Lauren Murphy Holder
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing
Check out our site: www.cornerstoneintegrativehealing.com
Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth
Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com
Send us an Email: hello@cornerstoneintegrativehealing.com
Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
91 एपिसोडस
Manage episode 428961850 series 3560848
We are able to change our brains- literally. Making new pathways in the brain is somethinig we can do with consistent habit and focus. Did someone ever tell you to stop thinking about something and then its all you can think about? In order to get rid of the old, negative thoughts we need to replace them with new, God-given truths. How do you do that? Join us this week as Jenn welcome a very special guest and dear friend, Dr Lauren Murphy-Holder to the podcast as we discuss neuroplasticity and renewing the mind. Lauren is a psychologist and a follower of Christ who teaches us practical applications for transforming our mind.
Click here to connect with Dr. Lauren Murphy Holder
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing
Check out our site: www.cornerstoneintegrativehealing.com
Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth
Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com
Send us an Email: hello@cornerstoneintegrativehealing.com
Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
91 एपिसोडस
सभी एपिसोड
×1 S3E1: Barriers to Healing: False Root Causes 22:20
1 S2E48: Healing Hormones from the Inside and Out A Whole-Body Approach 9:40
1 S2E47: Your walk with the Lord has everything to do with your physical healing 18:54
1 S2E46: Are false beliefs keeping you stuck in your healing journey? 25:17
1 S2E45: Tuning into the Body with Muscle Testing 16:30
1 S2E44: A smarter approach to supplements 18:22
1 S2E43: Your minerals are telling a story, are you listening? 20:10
1 S2E42: What your bloodwork is telling you about your health 19:07
1 S2E41: When it's too much: Responding to stress and overwhelm 20:21
1 S2E39: Why morning light is a difference maker 13:21
1 S2E38: Your blood sugar could be the problem 18:48
1 S2E37: Are you running the race you were made to run? 24:38
1 S2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It) 20:29
1 S2E35: Why Being Self-Sufficient Is A Deficiency 23:54
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