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Richard Smith and The Keto Pro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard Smith and The Keto Pro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride

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Manage episode 460063855 series 3560200
Richard Smith and The Keto Pro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard Smith and The Keto Pro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Summary

In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Natasha, a medical doctor and nutritionist, who discusses the GAPS nutritional protocol. Dr. Natasha shares her journey into nutrition after her child's autism diagnosis and emphasizes the importance of gut health in preventing chronic diseases. She explains how the GAPS diet aims to restore balance to the microbial community in the body through dietary changes, particularly focusing on the role of fermented foods and animal products. The conversation challenges conventional dietary wisdom and critiques industrial agriculture, advocating for a return to traditional farming practices and a diet rich in animal foods.

Takeaways

Every chronic disease begins in the digestive system. Food is the most powerful influence on health. The GAPS diet is designed to restore gut health. Fermentation enhances nutrient absorption and digestion. Human beings can thrive without plant foods. Industrial agriculture harms our health and environment. Mainstream dietary advice is often misleading. True organic farming practices are essential for health. Animal foods provide all necessary nutrients for humans. Personal experiences can lead to profound health transformations.

Chapters

00:00 Introduction to Dr. Natasha Campbell-McBride

05:41 The Importance of Gut Health

11:54 The GAPS Nutritional Protocol Explained

17:36 The Role of Fermentation in Nutrition

26:17 Personal Experiences with Diet and Health

28:31 The Shift to a Ketogenic Lifestyle

31:51 The Nutritional Value of Animal Proteins

34:53 The Debate on Plant Consumption

38:15 Challenges of Organic Vegetable Farming

43:07 The Industrial Agriculture Dilemma

46:55 Questioning Mainstream Nutritional Advice

51:13 Personal Transformation Through Nutrition

For more from Natasha, Click here : http://www.doctor-natasha.com/

For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com

For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/

Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products

For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about

  continue reading

28 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 460063855 series 3560200
Richard Smith and The Keto Pro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard Smith and The Keto Pro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Summary

In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Natasha, a medical doctor and nutritionist, who discusses the GAPS nutritional protocol. Dr. Natasha shares her journey into nutrition after her child's autism diagnosis and emphasizes the importance of gut health in preventing chronic diseases. She explains how the GAPS diet aims to restore balance to the microbial community in the body through dietary changes, particularly focusing on the role of fermented foods and animal products. The conversation challenges conventional dietary wisdom and critiques industrial agriculture, advocating for a return to traditional farming practices and a diet rich in animal foods.

Takeaways

Every chronic disease begins in the digestive system. Food is the most powerful influence on health. The GAPS diet is designed to restore gut health. Fermentation enhances nutrient absorption and digestion. Human beings can thrive without plant foods. Industrial agriculture harms our health and environment. Mainstream dietary advice is often misleading. True organic farming practices are essential for health. Animal foods provide all necessary nutrients for humans. Personal experiences can lead to profound health transformations.

Chapters

00:00 Introduction to Dr. Natasha Campbell-McBride

05:41 The Importance of Gut Health

11:54 The GAPS Nutritional Protocol Explained

17:36 The Role of Fermentation in Nutrition

26:17 Personal Experiences with Diet and Health

28:31 The Shift to a Ketogenic Lifestyle

31:51 The Nutritional Value of Animal Proteins

34:53 The Debate on Plant Consumption

38:15 Challenges of Organic Vegetable Farming

43:07 The Industrial Agriculture Dilemma

46:55 Questioning Mainstream Nutritional Advice

51:13 Personal Transformation Through Nutrition

For more from Natasha, Click here : http://www.doctor-natasha.com/

For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com

For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/

Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products

For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about

  continue reading

28 एपिसोडस

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