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Ep. 94 The Power of Playfulness in Alcohol-Free Living
Manage episode 440152427 series 3560023
Christy Osborne & Meade Shirley, Christy Osborne, and Meade Shirley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christy Osborne & Meade Shirley, Christy Osborne, and Meade Shirley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, we’re chatting about the transformative power of playfulness. We explore how a lack of play often signals underlying anxiety—and how humor, play, and creativity can be powerful antidotes to stress. We share lots of practical ways to invite more fun and lightheartedness into your alcohol-free life. By exploring the surprising link between play and natural dopamine release, we reveal how activities like dancing, singing, and even being silly with your kids can provide the mood boost we often seek in alcohol.
Through personal stories and reflections, we emphasize how reconnecting with our playful selves relieves stress, deepens our relationships, and enhances our well-being. This episode highlights how play is a secret superpower that creates a lasting sense of well-being.
Tune in to learn practical tips for incorporating more play into your daily routine, how to reclaim joy through small, simple actions, and why playfulness is key to living an alcohol-free life that is not only manageable but genuinely fun. Whether you're on an alcohol-free journey or simply seeking more happiness in your everyday life, this episode is packed with inspiration, laughter, and actionable insights.
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You can find this episode on YouTube HERE
The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
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