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Ep 305: Stop Saying You're Sorry for These 8 Things
Manage episode 424222585 series 3559816
Becky Hoschek द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Becky Hoschek या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you find yourself apologizing constantly? Saying you're sorry for something you've done and want to take responsibility for is one thing, but often, we are apologizing for things that don't actually require apologies. The problem? Over-apologizing can undermine your authority and competence, and it is a reflection of the relationship you have with yourself.
In this episode, we're talking about why, especially as women, we tend to apologize when it's not necessary. We're talking about these specific situations where an apology just isn't helpful or useful:
• Being human
• Having boundaries
• Saying no
• Being vulnerable and sharing your heart
• Being tired
• Asking questions
• Asking for what you need
- Having opinions and taking up space
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