EP123 The secret to weight loss is to love your body as it is

It's Not About the Alcohol

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals.

Do you believe that accepting your overweight body as she is will make you lazy and complacent?

Most of us claim the reason we want to lose weight is so we can feel healthy. However, let’s be honest. Your brain reminds you every five seconds that the extra pounds are gross and disgusting. And you just want to be free.

You may embrace the idea that big can be beautiful, but you don’t identify as a plus-size woman. You refuse to let yourself feel better until you look better.

But the bottom line is the more shame you’re carrying about how you look, the harder it gets to lose weight.

In this episode, I’ll walk you through the step-by-step process for how to apply my 7 core skills of emotional sobriety to your weight loss goals. So you can free yourself of the mental roadblocks that undermine the sense of safety and confidence you need to accomplish your goals.

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals.