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15. Rev Up Your Health & Wellness with Diane Amelia Read
Manage episode 456117811 series 3559592
Laurie Crawford Coaching, LLC and Laurie Crawford द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laurie Crawford Coaching, LLC and Laurie Crawford या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Gen X women, we're diving into the topic of women’s health before and during retirement. Diane Amelia Read shares actionable advice and strategies to help women prioritize their well-being during this transformative phase of life. This episode will inspire and empower you to thrive.
We're talking about:
- Taking proactive steps in your 40s and 50s that can significantly impact your health during retirement.
- Creating a balanced lifestyle—combining exercise, nutrition, and mindfulness—the foundation of healthy aging.
- Maintaining social connections and a sense of purpose, which are crucial to staying vibrant and engaged before and during retirement.
The habits you build now support your longevity and quality of life.
Get To Know Diane Amelia
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Connect With Diane Amelia
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