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The Science of Seed Oils: Myth-Busting with Dr. Idz
Manage episode 416826309 series 3559559
Dr. Adrian Chavez द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Adrian Chavez या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils.
In this episode, we discuss:
- Why seed oils have been demonized online so much
- Do seed oils cause inflammation?
- Are they easily oxidized?
- Are they responsible for the obesity epidemic?
- Will cutting them prevent sunscreen?
And more.
Tune in to the show to hear a masterclass on critically evaluating research and identifying misleading info .
Here is Dr. Idz new book!
Saturated Facts A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
Submit your review to Support@dradrianchavez.com by May 13th to qualify for the giveaway
Support the Podcast by Leaving a Donation or Purchasing Through Our Affiliate Links
Citations:
Dietary intake and biomarkers of linoleic acid and mortality: systematic review and meta-analysis of prospective cohort studies
The Effect of Canola Oil on Body Weight and Composition: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials
Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality
Effect of dietary linoleic acid on markers of inflammation in healthy persons: a systematic review of randomized controlled trials
Replacing Saturated Fats with PUFAS and Health Outcomes
Overeating Saturated Fat Promotes Fatty Liver and Ceramides Compared With Polyunsaturated Fat: A Randomized Trial
Exchanging Saturated Fatty Acids for (n-6) Polyunsaturated Fatty Acids in a Mixed Meal May Decrease Postprandial Lipemia and Markers of Inflammation and Endothelial Activity in Overweight Men
Replacement of dietary saturated fat with unsaturated fats increases numbers of circulating endothelial progenitor cells and decreases numbers of microparticles
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