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How to Balance Screen Time as a High Performer and Parent? [with Amplify Logistics’s Matthew Zarzycki]
Manage episode 407327672 series 3559430
Rachel Downey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachel Downey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you listen to this podcast, you’re probably a high performer. You’re working towards something. You have goals. You work hard. (You probably play hard too.)
But we can’t do the big things without discipline. And we can’t invest in what matters most if we can’t figure out how to put our phones down and put work away.
So what can we do?
Rachel turns to COO of Amplify Logistics, Matthew Zarzycki to answer this question for us. He’s a dad, a COO, a board member, and more. Tune in for his tips on sustainably being attached AND detached from your devices.
Link up with Matthew: https://www.linkedin.com/in/matthewzarzycki/
Rachel’s performance coach, David Gorsage: https://campdavidllc.com/
Have a question for Rachel? https://www.speakpipe.com/vmswithrachel
Want more from Rachel and her crew of brand content experts? Sign up for Genius Cuts. https://www.shareyourgenius.com/genius-cuts
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