))
#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
Manage episode 407233951 series 3559049
Sean Flannery द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sean Flannery या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In todays show, I sat down with Runner Liam Cox.
-We chatted about Liams run around Ireland for charity north west stop.
-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience.
-Overcoming the monotony and balancing work/life when it comes to goal setting.
-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time.
-Liams life lesson to date and much more.
Hope you enjoy it as much as I did and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
82 एपिसोडस
साझा करें
