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Transforming Your Relationship With Food: A Conversation With Shelley Loving
Manage episode 413379257 series 3558995
Dana Williams द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dana Williams या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
My guest today is Shelley Loving, a nutrition health coach and author of What's on Your Fork?!.
We discuss Shelley's personal journey of becoming a nutritionist following her husband's heart health scare and how she helped him reverse heart damage with dietary changes.
Shelley emphasizes the importance of reducing chronic inflammation through diet and shares practical tips for healthier eating, including understanding food labels and avoiding inflammatory foods.
She also dispels myths around healthy eating and encourages starting with small, manageable changes for long-term health benefits. Additionally, Shelley provides simple recipe ideas for busy weeknights and highlights the emotional aspect of food and how to cultivate a healthier relationship with eating.
Episode Minutes:
Minute 8: The Emotional Relationship with Food: A Deeper Dive
Minute 14: Key Takeaways for a Healthier Life
Minute 30: Busting Myths and Embracing Simplicity in Healthy Eating
Find out more about my work at Dana Williams Consulting. LinkedIn. Instagram
Grab your copy of The Strengths Journal™
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