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478: Fighting Mental Fatigue
Manage episode 410001847 series 3558992
Pet Sitter Confessional, LLC and Pet Sitter Confessional द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pet Sitter Confessional, LLC and Pet Sitter Confessional या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Where does mental fatigue come from, and how does it impact us? While a large portion of the fatigue is brought on through external influences, a not insignificant amount stems from our own actions. From failing to adhere to policies to taking on too much, we often burden ourselves more than others do. Today, we will break down why pet sitters deal with so much mental fatigue, its sources, and some simple steps to start taking to combat it.
Main topics
Where it comes from
When it gets the worst
Ways to lessen
Main takeaway: Do what you need to reduce your worry. Find where your brain spends its time worrying, or thinking, and find ways to get a process in place, set boundaries, and fight for your personal life.
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Full show notes and transcript
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Pet Sitters Associates Visit: https://www.petsitllc.com Code: Confessional
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