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Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267
Manage episode 438271215 series 3558799
Kim Barnes Jefferson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kim Barnes Jefferson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabetes!).
Dr. Nolte goes into great detail on why lifestyle changes outperform meds, especially for us women over 40, and she shares her thoughts on intermittent fasting, gut health, and why perimenopause needs more attention.
Have a listen for some real talk on living healthier, feeling better, and making those small, powerful changes that stick.
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
Beyond Calories Demystifying Insulin Resistance and Blood Sugar https://fitgirlmagic.libsyn.com/beyond-calories-demystifying-insulin-resistance-and-blood-sugar223
Dr. Morgan Nolte
Facebook: https://www.facebook.com/drmorgannolte
Linkedin: https://www.linkedin.com/in/morgan-nolte-pt-dpt-6405b3263/
Instagram: https://www.instagram.com/drmorgannolte/
Youtube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Learn more about insulin resistance: http://Zivli.com
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