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Episode 59: How is your pelvis levelling?
Manage episode 407181063 series 3558622
Dianne Edmonds and Fitness Educator द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dianne Edmonds and Fitness Educator या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Often postnatal mums when asked to stand on one leg or test a lunge out for the first time, are surprised at how wobbly or unsteady they feel. As a starting point, gaining awareness, either during your pregnancy or after the birth, of your pelvis position is one step towards postnatal returning to fitness and running.
One of my friends who returned to running triathlons after she had fully rehabilitated, had a photo taken early in the running leg and again later and the position of her pelvis when she was starting to fatigue more, was a lot more dropped from side to side with each step.
In this solo podcast Dianne runs through some simple ideas for tests to begin to regain and connect to your awareness as your body recovers from the changes that occur during pregnancy and birth.
For more information visit www.thepregnancycentre.com.au
The International Postnatal Return to Running Guidelines can be sourced here at Absolute Physio : returning-to-running-postnatal-guidelines.pdf (absolute.physio)
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