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Episode 33: A 5 Minute Moment with Chantal Traub
Manage episode 407181089 series 3558622
Dianne Edmonds and Fitness Educator द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dianne Edmonds and Fitness Educator या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Chantal Traub is a top New York City birth facilitator, doula, childbirth educator and a Board-Certified Health and Wellness Coach with 20 plus years of practice.
In this 5 Minute Moment with Chantal, you can practice several of the breathing and pelvic floor visualisations with her.
In the full length episode 32, Optimize your Birth with Chantal Traub, Chantal discusses with Dianne how she helps pregnant people prepare for birth, through posture, alignment and body-based movement, developing mindfulness practices during pregnancy including breathwork and interoception.
In the long form discussion in episode 32, she talks about ways to prepare your pelvic floor for birth and help your postnatal recovery. Using breathing and pelvic floor visualisations and fascial balls to release muscle tension are described as some of the tools she uses to empower women through her programs.
Chantal has created a course called Pushing Power, on 2nd Stage Labor and the pelvic Floor to help prepare expectant parents to push effectively and minimize trauma, and works with women online via Zoom for personalized one-to-one coaching.
Pushing Power is available via her website www.chantaltraub.com She also offers free resources including videos and ebooks.
The Pelvic Floor: Everything You Wished You Knew Sooner is available from Amazon.
Connect with Chantal via:
IG: @chantal.traub
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