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Episode 31: mSwing as a Master Calming Switch
Manage episode 407181091 series 3558622
Dianne Edmonds and Fitness Educator द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dianne Edmonds and Fitness Educator या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This short clip is from the full length Episode 30 on the Parasympathetic Benefits of mSwing where Marietta Mehanni talks about how mSwing movement patterns can enhance and improve athletic movement patterns, so when a postnatal mum isn't back to her sport yet, she can still gain improvements. Dianne talks about how the patterns of movement in mSwing ticks the boxes for movement as a master calming switch to help postnatal mums, as Joyful Movement is one of the key essentials outlined in the book Replenish by author Lisa Grace Byrne from WellGrounded Life.
Marietta has created a 5 minute mSwing 'snack' in her Virtual Workouts with Marietta for you to try out mSwing if you haven't done it before, or so that you can do a 5 minute sequence to bring more movement into your day. Access this via Facebook: Virtual Workouts with Marietta
To join a class via Facebook: Virtual Workouts with Marietta
Marietta's website: Marietta Mehanni Education
For more information visit The Pregnancy Centre
For the book Replenish visit WellGrounded Life
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