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Episode 24: mSwing for Postnatal Mums with Marietta Mehanni
Manage episode 407181098 series 3558622
Dianne Edmonds and Fitness Educator द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dianne Edmonds and Fitness Educator या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Marietta Mehanni is a fitness educator, international presenter, and the co creator of mSwing and is from Melbourne, Australia. Marietta and Dianne discuss the many benefits of mSwing for postnatal mums, including how using it for even 2 – 3 minutes helps you to feel calmer, more alert and move with more fluidity and flow. mSwing uses a single dumbbell and replicates a lot of movement patterns used in athletic movements, with a full workout lasting a maximum of 20 – 30 minutes. Helping with posture, strength, endurance, movement flow, flexibility and cardiovascular fitness, mSwing is a really enjoyable way to fit in some fitness when you are postnatal. It is definitely the season to use mSwing with its benefits on the parasympathetic nervous system, while also building up your training levels again.
To join a class: Virtual Workouts with Marietta
Marietta's website: Marietta Mehanni Education
For more information visit The Pregnancy Centre
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