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Episode 16: About Motherhood Guilt with PT Theresa Prior
Manage episode 407181106 series 3558622
Dianne Edmonds and Fitness Educator द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dianne Edmonds and Fitness Educator या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dianne talks to Theresa Prior, PT from Westmeadows in Melbourne, Victoria about motherhood guilt.
She advocates snippets of movement throughout the day and Theresa shares aspects of her personal story in changing professions from being a teacher to becoming a PT and some insights she gained through her own postnatal return to fitness. Pearls of wisdom for mums struggling to find time for themselves for fitness include making small changes and making them slowly, and looking after the body that you have, and no matter where you are at you can start from there.
Theresa can be contacted via:
Website: www.theresapriorpersonaltraining.net
Facebook: www.facebook.com/theresapriorpt
Instagram: www.instagram.com/theresapriorpt
Theresa wrote an article about this for Fitness Network p18 – 19.
For more information visit The Pregnancy Centre
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