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Episode 12. Physiotherapist Angelina Lee - Postnatal Return to Running
Manage episode 407181110 series 3558622
Dianne Edmonds and Fitness Educator द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dianne Edmonds and Fitness Educator या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Angelina Lee, Physiotherapist and owner of PhysioForward in Penguin Tasmania, talks to host Dianne on aspects of postnatal fitness and return to running strategies. She harnesses the time Mum's have to enhance the benefits of incidental exercises during the day, and optimizes pelvic floor recovery choosing positions to focus on the front aspect of the pelvic floor during daily activities. As a runner herself she draws on her personal insights and has run to a marathon and half Iron Man level, so she challenges her distance runners to regain the needed strength and control around the pelvis and their legs to prepare for running following pregnancy and birth.
Angelina can be contacted via her Linked In profile.
For more information visit The Pregnancy Centre
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