001 What is Self-Sabotage?

Secret Self-Sabotage with Jessica Cuatrecasas

“What’s wrong with me?” “Why do I keep repeating the same old mistakes over and over again?”

I used to ask myself these questions when I felt trapped in behaviours that created problems in my life. Although I tried to disrupt these habits and behaviours, somehow I always ended up in the same black hole. If you can relate to such a situation, you could be secretly sabotaging yourself.

In today’s episode, we’ll go through what secret self-sabotage really means and how you can take control of the habits and behaviours that are ruining your life and making you miserable.

What You’ll Learn:

- What is secret self-sabotage?

- Critical steps to identifying and overcoming secret self-sabotage

- How habits and behaviours of secret self-sabotage manifest in our lives

- The dangers of denial

- Understand that healing is not about perfection

- How bad habits morph into detrimental behaviours

- How to become consciously aware of your inner feelings

- How to turn up as your true, authentic self

I have long been a victim of my secret self-sabotage, and let me tell you, it’s not a fun place to be in. This is why I wanted to lay the foundations and help you understand what secret self-sabotage really means, because some of you may be sabotaging yourselves without really knowing.

Resources:

- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns

- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/