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125. Rediscovering Play: Inviting Your Inner Child into Adulthood
Manage episode 447782665 series 3557896
Whitney Baker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Whitney Baker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Something that often fades as we grow older is our playful, inner child. It’s easy to get bogged down with never-ending to-do lists, caring for others and the weight of responsibilities.
In this mini-jolt episode, Whitney delves into the importance of reconnecting with our inner child and rediscovering the art of play as adults. She discusses the benefits of play, such as reducing stress, releasing dopamine and tapping into the present moment.
She also provides actionable tips on how to integrate play into our busy lives, from engaging in novel experiences to planning for spontaneity. Whitney emphasizes the significance of nurturing a sense of wonder and appreciating simple joys, while encouraging listeners to make time for playful moments to improve their overall well-being.
Here’s what you can look forward to in today’s episode:
Why adults should prioritize play
Connecting to novel experiences
Planning for spontaneity
Making space for play that’s not connected to perfect outcomes or winning at anything
Nurturing your sense of wonder
Reflection question to ponder: How can I make play more integrated into my day-to-day life? What actually sounds fun to me this week?
Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast
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