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Whitney Baker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Whitney Baker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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107. Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy

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Manage episode 417264776 series 3557896
Whitney Baker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Whitney Baker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load.

Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives.

During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of decluttering both your physical and mental space. They cover a clutter-free mindset, which involves being intentional about how one's day is spent and making conscious choices about prioritizing tasks.

Amelia also explains what the Fair Play Method is and how to use it to distribute responsibilities and have open conversations about household tasks. It’s a powerful system that helps moms prioritize self-care and set boundaries.

By addressing this invisible load many of us hold and engaging in Fair Play at home, we can create a more balanced and fulfilling life that supports us and ripples out to those we love.

Here’s what to look forward to in today’s episode:

  • What it means to cultivate a clutter-free mindset
  • Understanding the invisible load of mental labor
  • The Fair Play Method: delegation vs. ownership
  • Examples of Fair Play in the home and how to implement it
  • The importance of women prioritizing themselves

Reflection question to ponder: What do I want?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Amelia: Instagram | Website | Podcast: A Pleasant Solution: Embracing an Organized Life

  continue reading

140 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 417264776 series 3557896
Whitney Baker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Whitney Baker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load.

Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives.

During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of decluttering both your physical and mental space. They cover a clutter-free mindset, which involves being intentional about how one's day is spent and making conscious choices about prioritizing tasks.

Amelia also explains what the Fair Play Method is and how to use it to distribute responsibilities and have open conversations about household tasks. It’s a powerful system that helps moms prioritize self-care and set boundaries.

By addressing this invisible load many of us hold and engaging in Fair Play at home, we can create a more balanced and fulfilling life that supports us and ripples out to those we love.

Here’s what to look forward to in today’s episode:

  • What it means to cultivate a clutter-free mindset
  • Understanding the invisible load of mental labor
  • The Fair Play Method: delegation vs. ownership
  • Examples of Fair Play in the home and how to implement it
  • The importance of women prioritizing themselves

Reflection question to ponder: What do I want?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Amelia: Instagram | Website | Podcast: A Pleasant Solution: Embracing an Organized Life

  continue reading

140 एपिसोडस

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