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Dana Kay द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dana Kay या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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140: 6 Actionable Steps to Reduce ADHD Symptoms Naturally in 2025 with Dana Kay

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Manage episode 458944213 series 3557867
Dana Kay द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dana Kay या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support.

Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child’s ADHD journey!

Links Mentioned in the Show:

Key Takeaways: [1:40] The Importance of a Realistic Plan [6:22] Step 1: Remove Inflammatory Foods [7:45] Step 2: Add Whole, Nutrient-Rich Foods [10:08] Step 3: Consider Functional Lab Testing [11:36] Step 4: Prioritize Support for Parents [13:20] Step 5: Focus on Sleep and Outdoor Time [13:55] Step 6: Optimize Detoxification [17:54] Free ADHD Masterclass Announcement

Memorable Moments: "Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan." "Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD." "A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms." "Functional lab testing often provides the missing puzzle piece when diet alone isn’t enough to address your child’s symptoms." "Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station." "Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally." "Reducing your child’s toxic load can optimize detoxification and help improve focus and mood." "Jumping on a trampoline isn’t just fun—it’s one of the best ways to help your child detox naturally." "You don’t have to do it all at once—start with one small change today, and build from there." "Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success."

Dana Kay Resources:

🔗WEBSITES:

  • https://adhdthriveinstitute.com/
  • https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

💻FREE MASTERCLASS

⭐COURSES & PROGRAMS

  continue reading

141 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 458944213 series 3557867
Dana Kay द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dana Kay या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support.

Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child’s ADHD journey!

Links Mentioned in the Show:

Key Takeaways: [1:40] The Importance of a Realistic Plan [6:22] Step 1: Remove Inflammatory Foods [7:45] Step 2: Add Whole, Nutrient-Rich Foods [10:08] Step 3: Consider Functional Lab Testing [11:36] Step 4: Prioritize Support for Parents [13:20] Step 5: Focus on Sleep and Outdoor Time [13:55] Step 6: Optimize Detoxification [17:54] Free ADHD Masterclass Announcement

Memorable Moments: "Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan." "Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD." "A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms." "Functional lab testing often provides the missing puzzle piece when diet alone isn’t enough to address your child’s symptoms." "Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station." "Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally." "Reducing your child’s toxic load can optimize detoxification and help improve focus and mood." "Jumping on a trampoline isn’t just fun—it’s one of the best ways to help your child detox naturally." "You don’t have to do it all at once—start with one small change today, and build from there." "Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success."

Dana Kay Resources:

🔗WEBSITES:

  • https://adhdthriveinstitute.com/
  • https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

💻FREE MASTERCLASS

⭐COURSES & PROGRAMS

  continue reading

141 एपिसोडस

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